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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 08:30:07 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.hiphazelhoops.com/hooping-classes/"><rss:title>Beginning Hooping Classes</rss:title><rss:link>http://www.hiphazelhoops.com/hooping-classes/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-07-31T08:30:07Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.hiphazelhoops.com/hooping-classes/2009/8/24/beginning-hula-hooping-class-schedule.html"/><rdf:li rdf:resource="http://www.hiphazelhoops.com/hooping-classes/2009/8/24/beginning-hula-hooping-class-description.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.hiphazelhoops.com/hooping-classes/2009/8/24/beginning-hula-hooping-class-schedule.html"><rss:title>Beginning Hula Hooping Class Schedule</rss:title><rss:link>http://www.hiphazelhoops.com/hooping-classes/2009/8/24/beginning-hula-hooping-class-schedule.html</rss:link><dc:creator>Jen Rose</dc:creator><dc:date>2009-08-24T05:40:55Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Summer Special: July Beginner Classes <br /> Mix and Match! Take Any Part 1 and Part 2 for $35.</strong></p>
<p>This summer we're offering special two-session classes. Class size is limited!</p>
<p>Sundays, 5:30-6:30 p.m.<br /> July 11 &ndash; Part 1<br /> July 18 &ndash; Part 2 <br /> July 25 &ndash; Part 1 (still open)<br />Aug 1 &ndash; Part 2 (still open)</p>
<p>Tuesdays, 6:30-7:30 p.m.<br /> July 6 &ndash; Part 1<br /> July 13 &ndash; Part 2 <br /> July 20 &ndash; Part 1 (Advanced only)<br /> July 27 &ndash; Part 2 (Advanced only)</p>
<p>Fees: $35 for the class, $30 for a hoop</p>
<p>Location: Southside on Lamar Building, 1409 S. Lamar St., Dallas, TX&nbsp; 75215</p>
<p><strong><span style="color: #e36c0a;">To secure your spot email: hiphazelhoops@gmail.com</span></strong></p>
<p><strong>August</strong> - break for Summer Vacation!<br /><br /><strong>Special Event:</strong><br />Don't miss <strong><a href="http://spincyclehoopschool.ning.com">Spin Cycle Hoop School's Full Circle Hooping Experience</a>&nbsp;</strong>on Saturday, Aug 21, 12-5 pm, at South Side On Lamar featuring a full day of hooping workshops and more. Beginners and Advanced hoopers welcome!</p>
<p><strong>September - Beginning Classes <br /><span style="font-weight: normal;">Registration now open!</span><br /></strong></p>
<p>Sundays, 5:30-6:30 pm<br />September 5, 12, 19, 26&nbsp;</p>
<p>Tuesdays, 6:30-7:30 pm<br />September 7, 14, 21, 28&nbsp;<br /><br />Fee: $65 for 4 session class, $30 for the hoop</p>
<p>Location: Southside on Lamar Building, 1409 S. Lamar St., Dallas, TX&nbsp; 75215</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.hiphazelhoops.com/hooping-classes/2009/8/24/beginning-hula-hooping-class-description.html"><rss:title>Beginning Hula Hooping Class Description</rss:title><rss:link>http://www.hiphazelhoops.com/hooping-classes/2009/8/24/beginning-hula-hooping-class-description.html</rss:link><dc:creator>Jen Rose</dc:creator><dc:date>2009-08-24T05:30:06Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span>Beginning Hula Hooping will teach students the basics of hooping around the waist, arms and chest. We will focus on movements that will provide a full-body work out. Target spots include the arms, back, and buns with special emphasis on toning the core. This is a fun and energizing workout that increases coordination, balance, flexibility and calms the mind.<br /><br />We use oversized, weighted hoops that are easier for adults to control. All the hoops that we use are hand-made by Hip Hazel Hoops and custom orders are welcome. We also offer travel hoops that collapse so that you can take your hoop almost anywhere. <br /><br />The Beginning Hula Hoop classes include four, one-hour sessions, either Tuesdays, Sundays, or Saturdays (not in combination). The class fee is $65. When you register for the class you can buy a hoop for $30. This discounted from the $35 retail price.&nbsp; To secure your spot email me using the button to your right and I will give you directions for payment.</span></p>]]></content:encoded></rss:item></rdf:RDF>