March class
Saturdays, 10:30 - 11:30 a.m., March 20, 27, April 3, 10

April class
Tuesdays, 6:30-7:30 p.m., April 6, 13, 20, 27

May class
Sundays, 5:30-6:30 p.m., May 2, 9, 16, 23 

Location: Southside on Lamar Building, 1409 South Lamar, Dallas TX 75215

Beginning Hula Hooping will teach students the basics of hooping around the waist, arms and chest. We will focus on movements that will provide a full-body work out. Target spots include the arms, back, and buns with special emphasis on toning the core. This is a fun and energizing workout that increases coordination, balance, flexibility and calms the mind.

We use oversized, weighted hoops that are easier for adults to control. All the hoops that we use are hand-made by Hip Hazel Hoops and custom orders are welcome. The hoops collapse so that you can take your hoop almost anywhere.

The Beginning Hula Hoop classes include four, one-hour sessions. The class fee is $65. When you register for the class you can buy a hoop for $30. This discounted from the $35 retail price.  To secure your spot email me using the button to your right and I will give you directions for payment.