2012 Spring Classes

Jen Rose — Wed, 18 Jan 2012 02:46:41 +0000

Join us for a one-hour beginning class at South Side on Lamar this Spring. Call 972 893-0134 or use the email form to the right to sign up for class. Reservations are required. Hoop not included.

$55 for a one-hour class
7-8 p.m.

Tues, Feb 7
Tues, Feb 21
Wed, March 7
Mon, March 19
Wed, April 11
Wed, April 25
Wed, May 9

Beginning Hula Hooping will teach students the basics of hooping around the waist, arms and chest. We will focus on movements that will provide a full-body work out. Target spots include the arms, back, and buns with special emphasis on toning the core. This is a fun and energizing workout that increases coordination, balance, flexibility and calms the mind.